Embrace Uncomfortable

In his book The Talent Code, Daniel Coyle suggests growth occurs at the edge of our abilities. So, what does that mean? Simply put, it means that we don’t get better in our comfort zone. Athletes are machines with...

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Fear’s A Liar

Fear is a powerful, and important, emotion. Fear is also a primitive emotion. For our earliest ancestors, fear kept them alive. If they perceived a threat their fear would push them to either attack or run away, whichever promised...

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Try Softer

Here’s a pep talk you might be familiar with, “100% isn’t gonna get it done tonight team. It’s goanna take more than that. I need 110% from every one of you!” If that’s true, you’re in trouble. Giving more...

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The Original Athlete in All of Us

Their original athlete didn’t worry about what others thought, or about disappointing anyone because expectations had no place in the back yard. Original athletes weren’t playing for scholarships, they were playing because they simply wanted to.

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The Gym That Never Closes

As with any technique, whether it is a physical skill or a mental mechanic, it is critical that you do it properly. So, let’s talk about the basics of mental imagery so you can activate your mental gym membership.

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